Free baby sleep resources
Practical baby sleep guides for more confident parents
Evidence-informed guides to help you understand your baby’s sleep and navigate common sleep challenges with clear, practical information.
- ✓ Written by Sophie Leonetti
- ✓ Practical and easy to follow
- ✓ Free to download
Choose your guide
Support for your baby’s current stage
Start with the guide that matches what your baby and family are currently experiencing.
Newborns Explained
Everything you need to feel more confident during your baby’s first 12 weeks.
This practical guide covers newborn sleep, feeding, routines, development and what to expect during those early weeks.
It is designed to help you feel more prepared and reassured as you navigate life with your new baby.
- ✓ Understanding newborn sleep
- ✓ Feeding and newborn routines
- ✓ Early development and sleep expectations
- ✓ What to expect during the first 12 weeks
4-Month Sleep Regression Survival Guide
Understand what is changing and learn how to support your baby’s sleep.
This practical guide explains what happens during the 4-month sleep regression and why your baby’s sleep suddenly changes.
Discover what you can do to support more settled nights and naps during this major developmental stage.
- ✓ What the 4-month sleep regression is
- ✓ Why your baby’s sleep suddenly changes
- ✓ How to support more settled nights
- ✓ How to support naps during this stage
Written by Sophie Leonetti
Baby sleep information that helps you understand what is happening
These guides were created to give parents practical, evidence-informed information they can return to whenever they need it.
Each guide focuses on a specific stage of infant sleep so you can better understand what is developmentally appropriate and navigate common changes with more confidence.
Inside these guides you’ll find:
- ✓ Clear explanations of how baby sleep develops and changes
- ✓ Practical information for the stage your baby is currently in
- ✓ Guidance you can revisit whenever new questions arise
- ✓ Evidence-informed information written by an Infant & Child Sleep Consultant
Choose your free guide
Start with the guide that matches your baby’s current stage.
Choose Newborns Explained for the first 12 weeks, or download the 4-Month Sleep Regression Survival Guide if your baby’s sleep has suddenly started changing.