Sleep Plan + 1 Week Support
A personalized plan, with expert guidance while you put it into practice.
Knowing what to change is one thing. Having someone to guide you while you make those changes can make all the difference.
This package combines a comprehensive sleep assessment and personalized written plan with seven days of ongoing support, so you don't have to navigate every nap, bedtime or unexpected setback on your own.
I'll review your child's sleep progress, answer your questions and help you adapt the plan as your child's needs evolve.
Get Your Sleep Plan + Support →
Is This Package Right for You?
Ideal if you'd like a clear sleep plan and professional guidance during the first week of implementing changes.
What's Included?
Everything in the Personalized Sleep Plan, plus hands-on guidance while you implement it.
Comprehensive Sleep Assessment
A detailed questionnaire covering your child's sleep history, feeding, routine, development, temperament and current challenges.
60-Minute Initial Consultation
A private video call to discuss your child's sleep, understand your goals and identify areas for improvement.
Personalized Written Sleep Plan
A tailored plan including an age-appropriate schedule, sleep environment, routines, settling approach and step-by-step guidance, with information on what to expect.
Separate Plan-Review Call
We'll go through your written sleep plan together before implementation, so you understand the recommendations and can ask questions.
7 Days of WhatsApp Support
Stay in touch with me throughout your implementation week to ask questions, discuss challenges and receive guidance.
Daily Sleep-Log Reviews
I'll review your child's naps, bedtime and night sleep to monitor progress and identify any adjustments needed.
Real-Time Schedule Adjustments
If a nap is shorter than expected or the day doesn't follow the plan, I'll guide you on how to adapt the rest of the day's schedule.
Ongoing Troubleshooting
Support with settling difficulties, unexpected night wakings, temporary setbacks and questions that come up during implementation.
20-Minute Follow-Up Video Call
One additional video consultation during your support week to review progress and discuss next steps.
How Does It Work?
A clear process, with guidance before and during your first week of changes.
Complete Your Questionnaire
Share your child's sleep history, routine and current challenges.
Attend Your Initial Consultation
We'll discuss your child's sleep and agree on your family's goals.
Review Your Sleep Plan
Receive your tailored plan and go through it with me in a separate video call.
Start Your Support Week
Begin implementing your plan with seven consecutive days of WhatsApp guidance and schedule adjustments.
Review Progress Together
We'll have a 20-minute follow-up call during the support week to review progress and next steps.
A Personalized Plan, With Support Along the Way.
Get a tailored sleep plan and professional guidance during your first seven days of implementation, so you can make changes with greater confidence.