Personalized Sleep Plan
A clear plan, tailored to your child and your family.
If you're struggling with your child's sleep and aren't sure where to start, a personalized sleep plan can give you the structure and direction you need.
We'll take a detailed look at your child's sleep patterns, daily routine, temperament and current challenges to understand what may be affecting their sleep.
I'll then create a step-by-step plan adapted to your child's needs and your parenting preferences, so you can make changes confidently and at your own pace.
Get Your Personalized Sleep Plan →
Is This Package Right for You?
This package is ideal if you want a professional sleep assessment and a clear, personalized plan that you can implement independently.
What's Included?
A comprehensive, personalized approach to understanding and improving your child's sleep.
Comprehensive Sleep Assessment Questionnaire
Covering your child's sleep history, routine, feeding, development, temperament and current challenges.
60-Minute Private Video Consultation
We'll explore your child's sleep in detail, discuss your goals and identify areas for improvement.
Personalized Written Sleep Plan
A practical, step-by-step plan developed specifically for your child and family.
Age-Appropriate Daily Schedule
Nap timing, wake windows and bedtime recommendations.
Sleep Environment Recommendations
Guidance on creating a sleep-friendly environment.
Bedtime and Nap Routines
Consistent, age-appropriate routines adapted to your family's lifestyle.
Personalized Settling Approach
Strategies selected according to your child's temperament and your parenting preferences.
Step-by-Step Implementation Guidance
Clear instructions on how to put the recommendations into practice.
What to Expect
Guidance on possible protests, temporary setbacks and how progress may develop.
How Does It Work?
Four steps to get a personalized sleep plan designed around your child and family.
Complete the Questionnaire
Share details about your child's sleep history, routine and current challenges.
Attend Your Consultation
We'll explore your child's sleep during a 60-minute private video call.
Receive Your Sleep Plan
Get your personalized written sleep plan and recommendations.
Implement at Your Own Pace
Follow the recommendations independently, at a pace that works for your family.
A Clearer Path to Better Sleep.
Get a personalized sleep plan based on your child's age, temperament and individual needs, with practical steps you can implement at your own pace.