Find the Right Sleep Support for Your Family
Every child is different, and so is every family's situation. Whether you're looking for advice on one specific sleep challenge or ongoing support to improve your child's sleep, there's an option for you.
My approach is personalized to your child's age, temperament, sleep needs and your family's preferences. No one-size-fits-all solutions, just practical, realistic guidance that works for your family.
Consultations & Sleep Plans
Whether you need help with one specific challenge or a complete sleep plan, start with the level of guidance that feels right for you.
Sleep Clarity Call
Struggling with short naps, early morning waking, bedtime resistance or a sleep regression? Get personalized advice and practical recommendations without committing to a full sleep plan.
- 30-minute private video consultation
- Personalized advice for your child's sleep concern
- Practical strategies and clear next steps
- Time to ask your questions
Personalized Sleep Plan
We'll look at your child's sleep patterns, routine and temperament to create a personalized plan with practical steps that work for your family.
- Comprehensive sleep assessment questionnaire
- 60-minute private video consultation
- Personalized written sleep plan
- Tailored schedule, routines and settling strategies
- Step-by-step implementation guidance
Choose How Much Guidance You Need
Each package includes a personalized sleep plan, a separate plan-review call and ongoing WhatsApp support while you implement the recommendations. Choose the amount of time that best suits your family.
Sleep Plan + 1 Week Support
Get a personalized sleep plan plus seven days of WhatsApp guidance, sleep-log reviews and schedule adjustments as your child adapts to the changes.
- Comprehensive sleep assessment and 60-minute consultation
- Personalized written sleep plan
- Separate 30-minute sleep plan review call
- 7 days of WhatsApp support
- Sleep-log reviews and real-time schedule adjustments
- 1 × 20-minute follow-up video call
Sleep Plan + 2 Weeks Support
With 14 days of personalized support, we'll work together to implement your plan, troubleshoot difficult days and make adjustments as your child's sleep progresses.
- Comprehensive sleep assessment and 60-minute consultation
- Personalized written sleep plan
- Separate 30-minute sleep plan review call
- 14 days of WhatsApp support
- Sleep-log reviews and real-time schedule adjustments
- 2 × 20-minute follow-up video calls
Sleep Plan + 3 Weeks Support
Enjoy three weeks of personalized support, giving us additional time to adapt your child's sleep plan, navigate setbacks and build consistency at a comfortable pace.
- Comprehensive sleep assessment and 60-minute consultation
- Personalized written sleep plan
- Separate 30-minute sleep plan review call
- 21 days of WhatsApp support
- Sleep-log reviews and real-time schedule adjustments
- 3 × 20-minute follow-up video calls
Additional Week of Support
Sometimes, you may want extra support to continue working on your child's sleep, navigate an unexpected setback or feel more confident maintaining the progress you've made.
- 7 additional days of WhatsApp support
- Ongoing sleep-log reviews
- Real-time schedule adjustments
- Troubleshooting and personalized guidance
- 1 × 20-minute follow-up video call
Available to existing clients, subject to availability and confirmation that the current sleep plan remains appropriate. Does not include a new assessment, written sleep plan or separate plan-review call.
Request Additional Support →Prefer Hands-On Support?
For families who would like practical, face-to-face guidance in their own home.
At-Home Sleep Support
This complete sleep support package includes an initial assessment, a 60-minute consultation and a tailored sleep plan.
It is followed by an in-home visit where I can observe your sleep environment and routine and guide you through settling techniques in real time.
You'll also receive 10 days of ongoing support to troubleshoot challenges, make adjustments and help you feel confident implementing the plan.
- Initial sleep assessment
- 60-minute private consultation
- Tailored written sleep plan
- In-home visit and practical guidance
- 10 days of ongoing support
Price may vary depending on location and travel time.
Learn More →
Not Sure Which Package Is Right for You?
Book a free 15-minute discovery call so we can briefly discuss your child's sleep challenges, your goals and which level of support would be the best fit for your family.
Book a Free Discovery Call →